Join Now! The Challenge Starts in...

  • What? - Our 30 Day Exercise Challenge is starting on October 1st! In this challenge you'll exercise every single day for 30 days.  
  • Where? - Anywhere you are! You can exercise wherever you happen to be. At home, at work, at the gym, outside...just as long as you exercise somewhere.
  • When? - Anytime that works for you! You have the control. Work in your 1 minute to ??? minutes of exercise whenever is good for you. 
  • How? - However you choose! Any type, any duration. Exercise can be for any duration (even 1 minute) and can be any form that you choose to do that day - yoga, swimming, walking, weights, core, dodgeball, tennis, etc. We'll be posting regular suggestions, short workouts, easy - moderate exercises and tips to keep you going. 
  • Why? - Because you can! A 30 Day Challenge reminds you of what your body can do, how good it feels to be active and how a little bit of movement each day can improve your mood, strength, flexibility, energy and health!!  

Get Regular Exercise Ideas & Tips

We'll be sharing our favourite workouts, exercises and videos to help you stay on track 

Check in with our Blog  

You'll find info on nutrition, strength and endurance exercise, the health benefits of short duration exercise and more.. 

Get Access To Our Private Community

Post a workout, lend some support, and stay motivated in our 30 Day Exercise Challenge Facebook Group

Click below to kick-start 30 days of exercise that will change how you think about your fitness!