MAXIMIZE your workouts! Intro OFFER!!!! 

SarcoBLAST - 4 Week Muscle Building Program for Women only $120  

Includes: The Physiopath's Guide to Muscle Building PLUS - Additional 4 Week At-Home Strength Training Program

Strong, Fit & Healthy!

This class is NOT a Bootcamp! It's an opportunity for Women, beginners and up, to learn how to build muscle safely and effectively. The SarcoBLAST Class is a 4-Week Muscle Building Program based on the latest scientific evidence! It is designed using very little equipment and does not require a gym membership. We'll get you the right weight, reps and sets for you, teach you the basic science of strength training, proper form, how to modify and when to progress so that you will know HOW to structure your own workouts. In 4 Weeks you will understand & experience the benefits of strength training including:

  •  Improved confidence
  •  Better mood
  •  Increased bone density
  •  Stronger muscles
  •  More energy 

Women Lose Muscle 

Starting in our 30s, women experience a gradual loss muscle that accelerates as we get closer to menopause. The loss of muscle leads to loss of overall strength and eventually, to loss of FUNCTION. 

The Importance of Strength

Strength has been associated with countless health benefits, both physial and mental. Learn the ways in which strength training helps you live a longer and better life.

How to Build & Preserve Muscle

Knowledge is POWER! With the experience you'll get from this class you will be better prepared to build nd keep strength as you get older. 

You'll also get the 8 Week Guide to Muscle Building so you carry on and increase your gains. 

What's Included?

This ALL levels program includes 4 - 60 minute personalized muscle building classes PLUS you'll get the Physiopath's Guide to Building Muscle & an additional 4-Week Home Program to help you stay on track, avoid injury and make gains. 

Sharmila Kulkarni is a Physiotherapist and Osteopathic Manual Practitioner with a passion for fitness and wellness. Using her expertise in exercise prescription and body mechanics, she's created a program that will help ignite your own passion for strength training. Join her in a fun and comfortable atmosphere to learn together and get answers to any questions you may have about building muscle and staying stong. This program will include infomative dialogue, as well as actionable steps that you can start taking now to stay strong in the future!

Whether you’re a complete beginner or have a lot of experience with strength training, this class will provide you with the information you need to build strength. 

We’ll discuss why we lose muscle and what we can do to preserve and build muscle.  

Spaces are limited. For more information and to register, fill in the form below. Your spot cannot be held unless payment, in full, has been received. 

Sharmila Kulkarni

Physiothapist & Osteopathic Manual Practitioner

Where: Shift (110 Frid Street, Hamilton, ON, L8P 4M4)

When: Thursdays (November 7th, 14th, 21st, 28th) 7pm - 8pm 

FREE On-Site Parking!

Register Now!