Let's Get Moving!

Get Active on Hamilton's Scenic Chedoke Stairs

Sharmila Kulkarni

Physiotherapist & Osteopathic Manual Practitioner


After the great success of our first "LOVE the Stairs" workshop, we are pleased to announce the start of our second series! Come and get your body moving at the Chedoke Stairs on Hamilton's beautiful escarpment.

This workshop will teach you How to LOVE the Stairs. My workouts will guide you to get active at your own pace, whether you are a complete beginner or an experienced climber. It's absolutely FREE, and our small group allows you to get the most out of each session. There will be four sessions of 45-minutes from Monday May 14th, 2018 - Monday June 4th, 2018. This includes the holiday on Vicatoria day (May 21st).

As a practicing Physiotherapist & Osteopathic Manual Practitioner, and the owner of Innova Health Clinic, I have 20 years of expertise in the body and getting it moving. I can't wait to share that knowledge and get active with you!

Interested in learning to LOVE the stairs? Registration is easy, just enter a few details below and save the dates!

Enter your name and email address below to save your spot in my Chedoke Stairs workshop!