Let's Get Moving!

Get Active on Hamilton's Scenic Chedoke Stairs

Sharmila Kulkarni

Physiotherapist & Osteopathic Manual Practitioner


We are pleased to announce the start of our Fall 2018 series! Come and get your body moving at the Chedoke Stairs on Hamilton's beautiful escarpment for a great cause!

This workshop will teach you How to LOVE the Stairs. My workouts will guide you to get active at your own pace, whether you are a complete beginner or an experienced climber. It's only $25 and our small group allows you to get the most out of each session. There will be four sessions of 45-minutes from Monday September 17th - Monday October 15th, 2018. No class on Monday October 8th, Thanksgiving. The Beginner workshop runs 5:30 - 6:15pm and the Intermediate from 6:30 - 7:15pm. 

Each week we'll do a different workout. You'll receive a copy of the workout so you can start to enjoy the stairs on your own. 

Your $25 registration fee will be donted to two very deserving charities. Donations will be split equally between Climb for Cancer and The Heart and Stroke Foundation. Payment can be made in cash at the first session, or by e-transfer, whichever you prefer!

As a practicing Physiotherapist & Osteopathic Manual Practitioner, and the owner of Innova Health Clinic, I have 20 years of expertise in the body and getting it moving. I can't wait to share that knowledge and get active with you!

Interested in learning to LOVE the stairs? Registration is easy, just enter a few details below and save the dates!

Enter your name and email address below to save your spot in my Chedoke Stairs workshop!